Despite travelling here and there, then back here, then back there, I managed to squeeze in an hour of workout today, extra shiong, as I know I will be feeling crappy the next 3 days due to the lack of exercise. Feeling awfully lethargic and kinda worn out with all the travelling around today. I even knocked out in the showroom for a little while. He said I looked like I was about to die. Still, had to force myself. I hope my calves and quads ache like crap by tomorrow!
40 minutes Insanity Cardio Power & Resistance(Interval training, and really draining):
Power Jacks, Log Jumps, 123-123, Butt kicks, Vertical jumps, High knees, Stretches, Power Jumps, Belt kicks, V Push ups, Triceps dips (hurt like crap!), Hurdle jumps, Globe jumps, Moving push ups, Floor sprints, 8 Hop squats/8 push ups (1 minute).
20 minutes total ab work.
Dying. I wasn't born to jump! But feeling extremely accomplished today.
Wasn't able to make it for Sya's birthday dinner today. Ahhhhhh! Just so busy. And on BM course for the next 3 days, 12 hours! Gosh. My brain is being flooded with so much information these days. I don't think I'm thinking straight.
Food journal 3/6
Breakfast:
Scrambled eggs with cheese and toast
1 glass oat milk
Lunch (SIN! At The Pump Room):
Fried mushrooms (shit! so good)
Cheesy garlic bread ):
Chicken steak burger with bush pepper, rocket salad and fries! (AHHHHHHH!)
Dinner:
Vegetable, chicken breast and tofu soup. EXTRA chilli padi!
1 sweet potato
I also taste tested my brother and girlfriend's chocolate chip cookies and cookie dough. Oh man! The cookie dough is shiok! Sigh! I have love-hate relationship with food. Haha!
The next 3 days, food will be provided (all 3 meals)! I will see if I have any healthier choices. Hopefully there will be lots of vegetables and protein there! However, will definitely take my breakfast at home! I saw bananas in the kitchen! Hopefully some oatmeal again! I'm also craving for my peanut butter, nutella and banana creation.
Wish me good luck this weekend! It's gonna be a long one.
Will miss my special friend.... ):
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