Sunday, November 28, 2010

28/11 - 29/11 11am

I told myself to wake up early to go for a run, but it's impossible...
Anyway, I did a light workout at home before heading out for my date! My weight is fluctuating between 45kg to 46.4kg. Haha. I honestly think it's whether I use the toilet often enough or not!

Had lunch of jipa and Meiji milk. Before that, post workout was a peanut butter sandwich. Love peanut butter!
We enjoyed a nice drink at Coffee Bean too.
Dinner:

Salmon belly miso soup
Why am I eating so much fish nowadays? Err, because it's good for me? So I just stomach it. Usually I only actually LIKE tuna, dory, seabass, salmon SASHIMI/smoked. That's it. But oh well... A part of me thinks that I should be at least twice as smart now if I ate fish in those 10 years (approx.) that I stopped. Haha.
The only supplements I take now are Evening Primrose Oil (EPO) and one for hair, skin and nails cos everyone knows I need major help with that ):

Ok, I am gonna get ready for Muay Thai now. I've got a feeling it's gonna get painful today ):
Will head down to the showroom to help Mummy with whatever she needs first. Probably head down after training as well. I miss home cooked food! SIGH ):


Ok, here's a very touching, sad thing I just read ):

Pencil: I'm sorry.

Eraser: For what? You didn't do anything wrong.

Pencil: I'm sorry cos you get hurt because of me. Whenever I make a mistake, you're always there to erase it. But as you make my mistakes vanish, you lose a part of yourself. You get smaller and smaller each time.

Eraser: That's true, but I really don't mind. You see, I was made to do this. I was made to help you whenever you do something wrong. Even though one day, I know I will be gone and you'll replace me with another one, I'm actually happy with my job. So please, stop worrying. I hate seeing you sad.


WHY SO SAD?! ):

Saturday, November 27, 2010

27/11

Went down to the showroom again today. Had to do the model selection for the ads! Photoshoot postponed to Monday. I will not be there. Ok, let the photos do the talking!


IN2 Living @ One Commonwealth
We've got 3 spaces there.

Here are some of the mock up rooms:

The kitchen. The oven works. Gonna bake there for the opening I think :)



The toilet. That wall is made entirely of coconut husks! So cool :)


The guy's room.




The kids' room. I drew those on the blackboard by the way! Haha! I draw like a child. Thank you very much! :D


Our neighbour. All the luxury cars are just beside our showroom. My personal favourite. LOVE IT.

Had lots of good food today! Dinner with Peiyi and Sya at Ichiban JP :) NICE.

Ok, I have decided that this is the best YTF! Near the showroom. If I worked there I'd eat it every day man!




We had chicken cutlet with cheese, salmon sashimi, miso soup, watermelon, squid balls, saba, crispy spicy tuna sushi, chawanmushi (I think that's how you spell it) and green tea sundae with cornflakes and azuki beans for dessert! Am so full now! And it's already 0047! ):


I am still a little tired! I wanna work out in the morning. I hope I can wake up :/

Anyway... This dress is definitely a keeper. I love this AE Chanel Inspired dress (: Had it in XS before, but was a little too tight for me, so I got this one at $18, original price $30. HAHA! Good bargain.

Friday, November 26, 2010

26/11

Finally, finals are over! Today was the biz law paper. Was seriously stunned for the first 20 minutes. Only started writing because I saw everyone else starting to write already, scary! It was a common consensus however, that the paper was really tough. Think people screwed up. Heard someone mention they included frustration. LOL. Recession does not equal frustration!
3 hour paper. Funny, that was the amount of sleep I got last night, 3 hours. I was left with 1.5 chapters to go past 2am, but I just couldn't take it. Just so detrimental! ARGH. Need sleep!
I think I will miss biz law ): SIGH. Call me crazy but biz law is just so interesting!

I didn't manage to take a nap in the afternoon. Simply couldn't fall asleep, ended up chatting for 3 whole hours before training!
We did the Fort Canning run today. The last time we ran there, it was simply a run, with some gradient here and there. Totally manageable. But today, with the potential training captain leading the way, it was like up, down, repeat X 100. What?! Every single flight of stairs we saw, we went all the way down and climbed up again. Are you aware how many of those steps there are at Fort Canning?! But so so shiok I must say. I do love climbing stairs :D Though really achy now! What a lovely feeling of soreness! Sean said I am more mad when I'm working out. Job well done Maddie, you beat guys :P Started raining towards the end of the run. Felt good actually. The raindrops were huge though! Felt like mini jabs to the body haha!
Did some combo work on the bags today. 4 minutes each set with 15 sit ups/push ups between each set. I think it was 6-8 sets?
Then it was focus on roundhouse. I can't kick bags! ARGH. I can kick people, I can kick pads, but I can't kick bags with my left ): Thankfully, Ting Yan was there to help me. He made me work on my twists. I'm getting used to pivoting already. I delivered some "deadly" roundhouses to his leg, I hope he is ok. Just now he said when he walks he feels it. Haha! He also roundhoused me ): Just once, and it hit the right area. Crippling. Slight bruise. JUST ONE KICK. Amazing stuff. I must have kicked hundreds of times. Shin is more conditioned now, so not really getting the bruises I used to. Phew! (: I'm getting there!
Ended training with a hundred push ups, sit ups and I did squats for a couple of minutes. Was looking at myself in the mirror while doing squats. How did my shoulder and arms get that way?! Haha. I think it all started with Insanity. Really changed my body quite a bit!

Food journal 26/11

Breakfast:
Muesli + weetbix + oatmilk
Peanut butter toast
1/2 cup coffee milk
Much heavier a breakfast than usual. Since biz law paper is 3 hours long. My stomach was growling midway!

Lunch:

Tried the roast beef sub today. Was pretty good, but I think they put way too much mustard today! Kinda overpowered the savoury taste of the roast beef. I think the amount of meat also not enough ): I still love roasted chicken breast, terriyaki chicken, Italian BMT, subway melt and veggie patty. Shiok. Second consecutive day having Subway!

Dinner:

Yong tau fu + soya milk.
This YTF is supposedly famous. I think it's really pretty good. You don't get to choose what you want, but their liao really quite good. Tastes very fresh and all. Don't mind eating it again the next time I am at Chinatown. Haha.

Supper:
1 glass chocolate milk

I really need some decent rest over this weekend. Am so worn out from 3 hours of training today, especially the run. And also many days of 3 hours of sleep! I SHALL SLEEP! Haha. But I feel like watching Fugitive Plan B with brother now. Oh man!

Missing someone!

Tuesday, November 23, 2010

24/11

Stats is over. WOOHOO! So psyched for TWC and Biz Law. Soon, it will be over and then I shall enjoy my hols with lots and lots of hardcore Muay Thai training! (: Can't wait to get fit and fab, one of the best feelings ever (:


Finished most of it. Was really really full after. Amazing how fruits fill you up eh!


Soupy soup! I love coming home to dinners like these. Hot soup loaded with greens and some meat. Best (:


Chicken breast! My favourite! Doesn't get any better than this!

Studied in school for a bit today. TWC. What is there to study for?! I remember my TWC mid terms MCQ was really bad. Like 20/30 or something, while my friend got 26/30. In the end I still beat him for the final mid term results. Must be my essay zai. Hahaha. Seriously, I rather write a 1500 word essay than do a stats paper. I never get frustrated writing. It just flows! Either that or I am the Queen of Fluff :P Fluff. What SMU jargon! It is retarded, like CT!
Tummy ache really ruined my mood, as well as TY and Jin, keep talking how to study?! I even had to move to another table so I could concentrate while they played FB games! And in the GSR, I arranged the tables such that I faced the wall. Less distracting that way!
Met with the Muay Thai peeps to collect our equipment from the SMU hostel. Our logs guy lives there, so he stored it there when it arrived from Thailand. Exciting :D

2 pairs of shorts, 2 pairs ankle guards, red handwraps (:

Okie dokie. Am damn tired. Been delaying my sleep cos I ate pretty late and my MBP is charging. 2 hours of sleep last night cos was too nervous for the paper. Haha. Always like that. I realised since secondary school. First day of exams = zombie.

Saturday, November 20, 2010

20/11

Still stressing over Stats 101. Can't imagine if I ended up in SOE, I'd be taking Stats 151 and MFE. Sure die... Anyway, slowly... getting there I guess. Math is all about practice. It's true. Vlee made us do it for A Math back in BP. I wish SMU had Profs which "terrorized" their students like he did. That way I am bound to get an A+ for my finals. Right now... Can only dream for a B. SIGH. Why am I defeating myself?! But an A is being delusional for sure ):
Will try to finish this last Stats paper then if still relatively early, I shall read biz law again. Just love biz law so much!!!!
Tomorrow morning shall head to school to study with Elwin. He can help me with my Stats. He's been helping me since beginning of the term. I owe him a lot! That's why always got "sardine" for him. Lol. He asked me why I never bid with him for mods next sem... MMM. I don't know! Next sem will be MC and AS with Peiyi and Hann Khee, BGS with Peiyi, MS with Sean (bo bian). Well... knowing someone is better than not knowing anyone in class. At least I will have people to study with!


Skipped training yesterday. Was feeling shitty, like literally. Fortunately, no more having the runs, after 7 rounds yesterday and 2 rounds this morning, my bowels have settled down already. Hahaha!


It's past 11pm. No one is home yet. I have been home alone the entire day! Been preparing my own food. Haha. Not bad. At least I can cook decently. All the food recently, nice! :


Lovely sweet potatoes.


Ji fan bu yao fan! My mum ordered the breast meat of the entire chicken. Nice (:


Chicken salad. Lettuce, beetroot, celery, corn, cherry tomatoes, cucumber, chicken breast and lots of pepper!


Soup.


More soup! Today's soup. Anyhow throw in this, that. Ok! Nice and spicy. Haha.


Haven't had this in awhile! My favourite, rolled oats + peanut butter + cinnamon + sliced banana :D
Shall have it again tomorrow (:
Oatmeal tastes better when it's left overnight (:


Had a quick workout today to destress from stats.
4 X 1 minute burpees
4 X 1 minute shadow boxing
8 X 20s/10s squats
Gotta keep doing my shadow boxing on my own before it starts feeling weird again... And I have to make sure I don't kick my cupboard again! ARGH. It still hurts. The power of my roundhouse. Hahaha!




Tell me what you want, tell me what you want
Cos our time is made of gold.
And we can spend it all night if we spend it right,
Let's take as much as we can hold.
Now I'm reaching out an empty hand, hold it there until its full.
Make it last, cos this is all we have,
A love as good as gold.

Friday, November 19, 2010

Mug

Finally started on Stats sample final papers. Someone kill me. I hate hypothesis testing! If only it were as easy as in jC. Hypothesis testing was the easiest part of stats. I feel like kicking myself... !!!

Thursday, November 18, 2010

18/11

First day staying home this entire week 14. SIGH! Exams are coming. Honestly though, I am only concerned about my Stats paper on Tuesday. After that I should be fine. Only TWC and biz law. Those 2 I just have to read up... It's already Thursday! I gotta really get to mugging. This weekend... is gonna be hell. I better rest too. I already see my eyelid disappearing ):



Been having this the past few days. Red bean and sweet potato soup. The sweet potato makes the soup slightly sweet, so no need for any sugar (:



Niger asked Elwin and I out on Tuesday for lunch. And they decided they wanted to eat at Yoshinoya. Haha! Omg, haven't eaten there in ages. Think I've eaten there a total of 3 times. Now they have the option of switching white rice to brown rice with a top up of 50 cents. I had the beef and vegetable bowl with brown rice, miso soup and soya milk. Was quite nice surprisingly. Was reluctant to eat there initially, but ok la. Not too bad.


My little creation. Last night when I got home from training plus a short study session in school, I discovered there was no food, other than the leftover soup from like... 3 days ago? The fridge is the emptiest I have seen it in ages too. So just decided to fry an egg with my chilli and tomato flavoured tuna. Turned out really nice. In fact, I feel like having it again today! (:


Look what I found! My grandparents' amazing ikan bilis kueh! I have been eating this since I was a child. Damn good. Nice and crunchy, though oily, but whatever! I WILL EAT IT :D My little indulgence yesterday.

Alright, it's back to studying for Stats. I'm still refreshing my memory by going through the slides. I need to start practicing on some questions within the next 2 days, if not I AM DOOMED for sure. Don't wanna get a D ): It will ruin my GPA. Sigh. Can't wait for the 1 month break! There will be lots of training, probably up to 4 times a week, plus my own... So maybe 5 times a week. I don't want to lose weight! I will become non-existent. Haha. Muay Thai camp in December! The people running for exco are supposed to organise it, and its part of the selection criteria. Mmm, can I be Secretary? Haha, definitely not President/V.President. SMU Muay Thai has never had a female president before. Gender discrimination. Haha.
I strongly believe that Jason, our current V.President will take over Kelvin as President.
Well, it's not important. Anyway, I started regretting a little running because it's only my first year!
I got whacked in training yesterday. We didn't wear the body guard so... Ouch, my side got roundhoused. And there is a lovely bruise on my hip bone from sparring too. Sometimes I really wonder why I put myself through this. The feeling of getting hit is not pleasant!!!!

Training... Tomorrow again. I am really tired.
Please, no burpees tomorrow! I've had enough burpees for this week. Haha.

Friday, November 12, 2010

12/11

Back to Muay Thai training after a hiatus of over a week due to illness and important meetings. Feels good, and proud of myself, that I was able to keep up with everyone else despite still having that slight woozy feeling from flus. Anyway, as Terence is away and Santi, the Thai coach, is taking over for the next 2 to 3 weeks, trainings feel a little different. Somewhat better in some ways I guess. I did enjoy today's training. Started with 20 minutes skipping. The rope really hurts my toes. So rigid and heavy, arms damn tired. Then was some technique coaching, bagwork and the highlight of the day... Sparring! I had to spar with Ivy today, as she was the only other fight team girl present. She's 170cm, and at least 10 to 15kg heavier than me. I don't think we will ever end up in the same weight category, unless there are super few competitors la. But shit... Sparring with tall people. I am clearly disadvantaged by my height. It meant I had to take some punches before I could get close enough to land some punches. I think I really punched her face many many times and pissed her off, so she started kicking me non-stop. Omg... And her push kicks. Sick. I feel like puking. Even now, 7 hours later ): I really got a good beating. The video should be up soon. I should really learn from it.
Stef bought me bananas (: Hehe. She's so nice (: And she was checking me out in the changing room la. Felt totally violated. Lol. Can't believe she told Kelvin!!!!! I shy..

Feel sick. After training, we returned to school for Starry Nite. WTF. Waste of my time. Noisy, humid, crowded, booze, drunks, drunks dancing, drunks harrassing... Didn't help that I was starting to feel the effects of the hardcore sparring. Wanted to leave, but felt bad cos Weijoe drove all the way down and Hann Khee came looking for me ): I left them eventually. I hope they don't feel I pangseh-ed them for the Muay Thai people. But I really much prefer Kopitiam to Starry Shit. Argh... I don't understand how anyone can like it. Horrible music. Flashing lights. Crowds. I couldn't even hear myself think la. Freaking pissed me off. And how do I nicely tell my friends that I wanna leave the place? Sigh. Anyway, I chose to leave with the Muay Thai people... Starry Nite was just too fucking annoying.
Kelvin and Stef bought me teh halia and Ting Yan bought me a fruit platter. They are really very nice. Hann Khee too. At Campus Green, I was already squatting cos stomach feeling damn uncomfortable and was nauseous... He went to TCC and got me a cup of warm water with lemon. Sigh. Starting to feel the pains of Muay Thai already. It's fun and all but... I really wanna puke. Hope the feeling subsides when I wake up.
Shall go to Mummy's office to study. Just too distracting at home sometimes. Too comfortable...

Some awesome food. Salmon, soup, tuna omelette, salad. Yummy.






Ok, really need to sleep now. Headache and nausea. I pray it goes away really soon!!!





There can be no happiness equal to the joy of finding a heart that understands.

Tuesday, November 9, 2010

10/11

Sick after a crazy week 12. It's now week 13, the final week of school, then its study break and I have 3 examinable papers to study for.
I set my alarm for 6am, hoping I wasn't as sick as I thought I was. Guess not ): I couldn't get up, even to go to the toilet. Torturous! But I wanna go to school later for TWC. In fact, it's about time I get ready for school. I missed stats lesson (no loss) this morning. TWC is fun, I have a good time in class, so I guess I should go.

No training today. I don't wanna get worse ): My poor sparring partner now has no partner! ):

Sunday, November 7, 2010

7/11

Made it down to Crossfit Hub today! Feel strong after every workout! (:

My phat boy's photo. Haha. We shall both get phat together!

Anyway, as you can see (click to enlarge), I got Clean & Jerks X 2, Thrusters, Bear Walk, Lunges. I hadn't really done any of these except lunges before. Haha! Ok, shall get used to it. The blister from the bar is burning even worse than it was just now. Haha.
The December break is a good time to train. But I have to find out how Muay Thai training is gonna be in December first. I suspect it will be about 4-5 times per week? Will I have the time? Hmmm.

Had a wonderful day today! :D


BIZ LAW & LTB! SHEESH! Kills me. Thankfully, it's the last week of school. I thank God I have only 3 days of lessons (: And next semester too. I put all my lessons on Monday, Wednesday and Friday. All my training days (: Perfect!

Food journal 7/11:
Breakfast:

Muesli, oatmilk, weetbix
Fruit and nut bar

Lunch:
YTF
Meiji coffee milk

Dinner:
Cheese rolls

Wasn't too hungry. Light dinner. Pan fried chicken fillets, cherry tomatoes, one piece of tofu with beansprouts (tauhu goreng).
Only managed to finish one chicken fillet! Amma cooked many for me. I packed about 4-5 pieces. I can eat it for the next 2 days. Will pack to school. Haha. Shiok.

Supper:
1 cup chocolate milk with muesli


Tomorrow is off to the gym to get in a fast run in the afternoon since I will be missing muay thai. Just a little cardio. Not into running crazily long distances i.e. 6-8km. No thanks! I enjoy sprints, not painfully long runs!
LTB and biz law meeting tomorrow. SHEEEEEEET. All the GSRs are booked for the next 3 weeks or something. SMUggers all camping in school already. Crazy people!

Saturday, November 6, 2010

6/11

This past week has been crazy! Presentations, assignments, bidding, Muay Thai. Am I glad it's over or what!
LTB presentation went really well. So proud of the group. I know we had a lot of hostility going on, but in the end, everything worked out and we're all buddy-buddy again. Which feels great. I don't enjoy conflicts, contrary to popular belief, especially by people who like to call me Xena!
I didn't get MC. So gotta bid again by tomorrow night. Will probably go for Tom instead. Carla is freaking expensive. Minimum bid was close to $23. Wasn't expecting that much -.- Anyway, I am taking AS, MC, BGS with Peiyi! Woo! I bid with Hann Khee AS and MC. He's like my only Bondue friend left ): What happened to Weijoe and Claire?! SIGH. Anyway, Hann Khee is NOT MY BOYFRIEND. Omg... Please do not mistake. I hardly even meet him. He and his girlfriend have been together for 5 years already! People just like to make me sound scandalous. I am so innocent!!! Haha! He got scouted to join Bondue pagaent :P Ewww.

Wednesday was the shittiest day this week. I had LTB rehearsal for the presentation on Thursday. But I had the special training at Hilltop Bukit Timah (literally hill top) which I didn't want to miss either. Anyway, I decided to take the risk of being bitched about behind my back and go for training. I was already anticipating that it would start and end late, and I was right! Anyway, the training was tough. I pushed myself a little too hard and got my horrible abdominal cramps again ): Seems like hardcore cardio triggers it. Stephie took care of me. She's so sweet! :D She even asked her dear Kelvin to carry me to the bench (I was protesting, especially with his sweat dripping all over me.).
The training went like this.
2 X run up and down Bukit Batok Nature Reserve Hill
I think I got the cramp cos I wasn't expecting a second round and really pushed myself a little too much. Imagine running up a relatively steep slope and then reaching the plateau, and then seeing this:

I was like WTF. Lactic acid in the thighs and ass. Sprints up. Twice. Second time was torture I tell you!!!!
Then was frog jumps up one flight of stairs. Followed by 30 push ups, sit ups and dips. 3 sets of this.
And this was when I stopped. I completed only 1.5 sets then I just couldn't go on. I had been trying to bear with the pain for so long. Gosh. Sucks man.
When I finally was able to get back to training, we did some shadow boxing and 2 rounds of padwork with Terence and the Thai coach. One was freestyle, the other round was purely roundhouses. I left roundhoused till my scab on my feet split and started bleeding profusely. I wouldn't expect that much blood. It just kept dripping down my feet. Luckily Jin gave me plaster and his ankle guard (: Really grateful to him. He has been lending me his ankle guard since last Friday's training while I am awaiting the arrival of mine from Thailand!

Me on the right!

Another 50 push ups. 30 sit ups. All the sit ups were done on a gradient. Painful!
I missed part of the workout. But I know those who did everything were damn tired by the end of it! Wish I could have completed it. So upsetting.
We took the shuttle bus back to Hilltop Clarke Quay. Fabian and his half-nakedness. WHY?! TSK. The guys are quite sick sometimes. Haha.
Shared a cab with Wei-lyn and Kriff back to school. We lead such sad lives. By the time I reached school it was 10:30pm? We were able to practice twice, then I had to leave before I missed my last train.
That was Wednesday.


Thursday was my LTB presentation. It went really well. I remembered all my points. I could see Prof nodding her head in agreement and Edwin, our TA, was big smiles all the way. Think he is really proud of us! (: Best presentation of the day! Other groups must hate us. Haha! Prof came and talked to us after the presentation to give us some comments. She said it was a vast improvement from our leadership-in-action one. The previous presentation was just one day after our CSP execution. That's why it sucked so badly. It was also the day I got rashes and started tearing and all in class so I couldn't present ): I am so glad that LTB is sort of over. Now it's just the CSP Portfolio and one reflection left! (:
We had lunch at Skinny Pizza to celebrate. I had the tempeh and grilled chicken sandwich. Nice, but a little too salty. But it came with fries, so I had to give away 3/4 of it. They ordered squid ink pizza and ratatouille too. Tried the ratatouille. Not bad (:
Had biz law meeting afterwards. I think my biz law group is the best! It's the only group that I have been in that when you ask them to finish their task by a certain time, they actually do! Love them! They are my FTB group mates, except Pui Sheen, but I knew her from ACJC (: We've had biz law meetings 3 days in a row. Thursday, Friday, Saturday. Monday is the rehearsal, which means no Muay Thai for me! ): Tuesday will be the first time I will be wearing formal office wear to school. Haha! Excited. Time to look more matured!

ATE KFC ON FRIDAY. Haha. My sacrifice for my phat boy :D But shiok. Fried chicken. Yum! Missed the phat boy! (:

Today, had CT meeting after biz law. OMG. MY CT GROUP FREAKING SUCKS! I wanna roundhouse some of them. ARGH. They just don't care. I bet they're thinking it's just a bloody half mod, which is true, but it doesn't mean your attitude should suck to that extent! Only 5 made it to the meeting eventually. Meeting was supposed to start at 10am, but it only started at 1pm! Waste of time...
Anyway, somehow, the topic came to my supposed healthy diet and training which some people cannot appreciate. It was probably my lunch. It's not all about looking good and maintaining a good figure! Some people will not understand because they don't see into it. I do not want to end up suffering when I am older. So why not take care of myself now? We all have control over our bodies. I have workouts at least 4 times a week now, and it feels awfully good. No feeling like it!
Managed to workout indoors today. Shouldn't use the weather as an excuse! My home gym is still non-existent and hence what I can do at home is really limited. So for now, I'm just following Insanity, which works for me. What did I do today? Hmm, recovery and balance. Am still slightly sore and tired from the past week and all the late nights. So thought I'd keep it simple yet slightly challenging too.

Food journal 6/11
Breakfast:
Muesli, weetbix, oatmilk

Lunch:

Roasted chicken breast salad.
I still get weird looks when I order a salad at Subway. The cookies are so tempting! I exercised self-control today. Haha.

Dinner:

Soup. I have soup almost everyday that I have dinner at home.
Today's soup had prawns which I fished out from the fried bee hoon my maid cooked, chicken breast, cabbage, sweet potato and red beans. Really good. Even better with an additional chilli padi! :D
1 glass chocolate milk

Supper:
Half cup yogurt

Indulgence:
Shared half a cup of Mr Bean ice cream with Jiayi
2 pieces chocolate
Really really sweet coffee. Someone forgot my order of less sugar!

Tomorrow it's off to CF with the phat people! Then I finally get my soup for lunch, and dinner at Amma's house! It's Kirsten birthday so special food (: And Kirsten's mum is the world's best baker. Best cheesecakes ever. Beats any from NYDC hands down! Hope there's cheesecake. HAHA! Sin.

Tuesday, November 2, 2010

2/11

Muay Thai 1/11
Fort Canning run, challenging. Lots of lactic acid. But was a good run. I think I ran well (:
Stair climb, fight team 4 rounds
Shadow X 3 rounds
Traffic Light X 3
50 sets jabs and crosses
20 sets left roundhouse
20 sets right roundhouse
Sparring, 5 rounds
Fight team extra
50 push ups
50 sit ups (Kelvin punched our cores while we did these)
50 sets knees
50 sets scissor squats
50 sets push kicks


It's already 2:30am. Just finished my LTB script compilation and editing for the entire group. Maybe it wasn't the best idea to volunteer to do extra, but... I feel bad la. I am not one of those people who can get by not pulling their weight. Oh well...
Was in school till 11:10pm with Jit Yew. I really think he understands me most in my entire team.
Ok, I better sleep now. I am not so sure whether I will be going for morning class. Might pon. Cos I know tomorrow I will hardly get any sleep. And Master Johnnie's training is no joke. Sean trained under him before and he said Kelvin is not exaggerating when he said that we will hardly be able to stand up after training. We will be bruised, in pain, but it will be worth it!

My mum got pissed at me cos I reached home at close to 12:30am. But not my fault. I missed 911 and it took bloody long for the next one to come. Then she started blaming Muay Thai :/ ARGH. Nothing to do with Muay Thai. All SMU students know that this is commonplace. The library is gonna start operating 24/7. There are bound to be idiots who sleep in school lor. WTF. So sorry, but that is just NO LIFE.