16/6

Yesterday was back home for more unpacking and cleaning! Washed loads of dishes, folded clothes and even cleaned the toilet. I will make an awesome wife. I even cook. HAHA!
I cut myself! The glass was slippery and I tried to catch it as it slipped from my hands. Now I have a cut on my left middle finger. Don't make me show it to you. Haha! Oh man, typing is pretty hard. And so was cooking breakfast. You never realise how much you depend on all your fingers... It's healing. Soon, the scab will appear and it will get itchy and the skin is already getting tight! I can't stretch my finger straight out, cos I'm afraid the cut will open up again, like it did last night. What a pain man! Sucks.

Thankfully, I had time to workout yesterday. Back to Insanity, this time, pure cardio. I change my mind! Plyometrics is easier than pure cardio. Was suffering, but felt so good. All the aches, worth it!

Warm up (30s each):
Jog
Jumping jacks
Heisman
123-123
Butt kicks
Mummy kicks

Repeat (25s each), FASTER!
Repeat (30s each), FASTEST!

Break

Stretches (6min)

Break

1 minute each:
Suicides
Switch kicks (I CAN'T DO THIS!!!!)
Wide football sprints
Stance jacks
Pedal sprints
Hooks and jump rope (8 hooks, 4 jumps)
Power jacks
Level 3 drills (8 push ups, 8 runs, in + jump)
Frog jumps
Power knees
Mountain climbers
Ski down
Scissor runs
Suicide jumps
Push up jacks

Break

4.5min cool down stretches

NEVER SACRIFICE FORM. Haha! I just love torturing myself.
Had the extra motivation to workout due to overdose of tau sar in the early afternoon!

Breakfast:
Eggs with toast (1 yolk, 2 whites)
1 glass oat milk

Lunch:
Seafood soup
1 tau sar pau
1 tau sar waffle (I haven't eaten this since I moved here! Spare me!)
The seafood soup from coffee shop across the street! Nice (:






















Pre-workout snack:
1 slice bread with peanut butter and nutella

Dinner:
Soup with chicken breast, cabbage, chye sim
2 squeezed oranges

Yes, I absolutely love my food!
Craving for these now: